Friday Fallacy: Strength Training Myths

In this installment of Friday Fallacy I’ll be discussing some of the common myths that prevent people from starting and maintaining a strength training program. I should be clear, when I talk about strength training I’m not talking about the first thought that comes into most people’s minds, bodybuilders like Arnold Schwarzenegger. What I am talking about is function strength training that targets multiple muscle groups at once and is more about strengthening your core and muscles used for cardio to limit injury.